North Ridge Tennis and Golf Club

Each class will focus on working all the major muscle groups. Classes are meant to teach proper lifting technique and form and increase your knowledge on the most effective and safe way to exercise. Modifications will be given during each class, making it possible for all members to participate.

Join us for this relaxing recovery class that focuses on flexibility. Using foam rollers, lacrosse ball, and other stretching methods, you will leave feeling long and lean.

Is a form of intensive interval training consisting of high intensity activity, followed by a short period of rest. Each exercise in a tabata class lasts for four minutes. All fitness levels welcome. The structure of the class is as follows:

  • Workout hard for 20 seconds
  • Rest for 10 seconds
  • Complete 8 rounds