Each class will focus on working all the major muscle groups. Classes are meant to teach proper lifting technique and form and increase your knowledge on the most effective and safe way to exercise. Modifications will be given during each class, making it possible for all members to participate.
Join us for this relaxing recovery class that focuses on flexibility. Using foam rollers, lacrosse ball, and other stretching methods, you will leave feeling long and lean.
Golf stretching exercises, performed consistently (and properly) will increase your range of motion, your power and ultimately help to reduce your handicap. Perhaps just as importantly, stretching will help to reduce the occurrence of those nagging injuries that so many golfers must endure.
Need a class without all the jumping and dynamic movement? This is the one for you! We will focus on working all major muscle groups and increasing range of motion, without all the pounding on your joints. Get ready to work hard!
Pilates is meant to lengthen and tone muscles, decrease stress, and improve posture. Strengthen and lengthen your body with a low impact format. All fitness levels welcome!
This circuit based class is designed to work your total body as well as get your heart rate up! Stations allow you to take each exercise at your own pace. All fitness levels welcome!
Is a form of intensive interval training consisting of high intensity activity, followed by a short period of rest. Each exercise in a tabata class lasts for four minutes. All fitness levels welcome. The structure of the class is as follows:
This class will be centered on a more traditional strength training program. Build lean muscle while also increasing your cardiovascular fitness. We will challenge you to increase your weight from week to week, making sure to keep your body guessing!>
The TRX class is designed to challenge you using the TRX bands and only your body weight. TRX exercises help develop strength, balance, flexibility and core stability. As well as improving your lean muscle mass which will in turn increase your metabolism. All fitness levels welcome!
It links proper breathing techniques and movement to build balance, flexibility and strength. All levels are welcome!